Offerings
Meditation In Motion retreat
10:30am-12:30pm
Guided meditation and yoga to ground us into our environment
Hiking using somatic practices
Locally sourced lunch to practice mindful eating
1:00pm-3:00pm
Silent walking
mantra to promote mental comfort and clarity along with enhancing the sensations of nature.
Tea ceremony and journaling inviting the group to discuss their thoughts and findings from the experience.
What to bring
yoga mat
water
appropriate shoes for a trail walk
weather-appropriate clothing (think moisture-wicking and layers).
Journal + pen
Our 4-hour embodied nature retreat is for those seeking a deeper connection with nature and themselves. It's the perfect way to unwind, rejuvenate, and create lasting memories. Immerse yourself in this retreat and rediscover the peace and beauty that exists within and around you. All you need to do is show up. We will take care of the rest.
Join us and make time for your self-care, connection, and rejuvenation. Book your place now and treat yourself to the ultimate nature escape
Reground and Reconnect workshop
Location: Innermost Gardens Wellington
Date: 25 January 2025. 2:00 - 4:30 pm
Escape the hustle and bustle and find your inner peace. Join me in this immersive workshop as we delve into somatic movement and grounding practices designed to nurture your body and mind.
In this grounding workshop, you'll discover:
Mindful Movement: Gentle, flowing movements that connect you to your body and the present moment.
Grounded Presence: Techniques to cultivate a sense of stability and centeredness.
Nature's Embrace: Practices that yeild you with the natural world.
Leave feeling refreshed, rejuvenated, and ready to face the world with renewed embodiment.
Join me on this 2.5 hour journey of self-discovery and connection.
Mindful Forest Wander
10:30am-12:00pm
Guided meditation to ground us into our environment
Hiking using somatic practices
12:00pm-1:00pm
Locally sourced lunch to practice mindful eating
Tea ceremony and journaling inviting the group to discuss their thoughts and findings from the experience.
What to bring
water
appropriate shoes for a trail walk
weather-appropriate clothing (think moisture-wicking and layers).
Journal + pen
Introducing Our New Summer retreat! Whether you're embarking on your first journey with us or seeking a serene and leisurely walk in nature, our shorter, slower-paced walks are the perfect way to savor the present moment and tune into your inner and outer world
Important information
Please note, spaces are limited to 7 people per retreat. If you would like to arrange a private booking, please get in touch.
A light vegan lunch and fruit will be provided. when booking you will be prompted to add in any dietary requirments
Suitable for all fitness levels, I highly encourage you to take as much time as you need and slow down where possible.
If you need extra support or have questions about terrain, please email me.
As we are in nature, experiences are weather dependent and will be postponed if nature disagrees with our date. In that instance, you will be contacted with new dates or refund options.